Scoring Guide

8-12 points: Secure Attachment
You feel comfortable in relationships, balancing closeness and independence. You generally trust others and feel supported in your connections.

13-18 points: Anxious Attachment
You may feel insecure or unsure in relationships, often seeking reassurance from others. You might worry about being abandoned or rejected.

19-24 points: Avoidant Attachment
You value independence and may struggle with getting too close to others. Expressing emotions or relying on others might feel uncomfortable for you.

25-32 points: Fearful-Avoidant (Disorganized) Attachment
You might experience a push-pull dynamic in relationships, wanting closeness but also fearing it. Relationships may be a source of anxiety or confusion for you.